| Circadian rhythm for better gains? |
Written by Juan jimenez Have asked yourself these questions lately: Is your lifestyle and eating habits creating harmony or chaos in your hormonal system? Have you experienced a loss of motivation towards training and a lack of adhering to a healthy lifestyle? Do you have poor sleeping habits? Has your body fat gone up recently? If you answered yes to any of the questions above, your circadian rhythm might be out of whack! In this article I'm going to explain what the circadian rhythm is and how it has helped lots of our clients and ourselves perform our best and reach hormonal harmony. |
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| Get Sliced |
Getting big is easy. Train, eat, sleep, and repeat. Getting sliced, on the other hand, can prove to be a much more complex and challenging accomplishment. Achieving a level of focus that cuts right through any type of disruption, obstacle or plateau is one part of the formula. The rest is outlined in detail throughout this complete training and nutritional guide. Read on to discover exactly how to strip away body fat while maintaining lean muscle tissue. |
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It has now been 4 weeks since the BC Championships. Is right after a show that you make the most gains. I have gained 5 lbs of muscle in just under 4 weeks. How did I do it? Here is my nutritional and supplementation plan:
I am 4 weeks out to the Canadian Figure Nationals in Toronto on August 28th. I am definitely feeling 4 weeks out, but am staying positive and pushing hard yet smart. It’s important to make sure I do not injure myself or get sick these last four weeks of prep. I have doubled up on my serving of Vitabolic which is helping. I am doing cardio three times a day for 30 minutes, weight training 6 days and week: 3 days of legs and 3 days of shoulders and back.
"Breanne was an amazing support and wealth of knowledge when i was preparing for bikini…
